Q: Who is this guide for?

A: This guide is only for moms who are ready to tackle that stubborn tummy, heal their Diastasis Recti, and feel stronger in their core—all while juggling the chaos of mom life.

Look, I’ve got 3 kids myself, so trust me when I say, I get it. Between diapers, snacks, and soccer practice, finding time for yourself feels impossible.

That’s exactly why I created this guide - to help you flatten your tummy and strengthen your core without spending hours in the kitchen or cutting out all your favorite things.

Q: Okay, this sounds like me! But what’s inside?

A: Oh, mama, I'm so glad you asked 😉 Here's a little sneak peek:

- A simple, 2 minute exercise you can do every morning to heal your core

- The foods and drinks every mom should avoid

- Quick, healthy meals & snacks for every day of the week

- A 20-minute at-home workout plan that strengthens your core AND flattens your tummy

- How much water you should be drinking daily

- A yummy dessert that's actually essential for your hormone health

- What you should eat to reduce bloating

Q: Amazing! But will this mess with my milk supply?

A: No way I'll let that happen, I've ensured that every meal is natural and no exercises will hurt your milk supply.

Q: What if I have other dietary restrictions?

A: No worries at all. The meal plan is super flexible, so you can swap out any ingredients that don’t work for you.

Q: Ooh I NEED this, where can I get it?

A: Just fill out the form above so I know where to send it. Don’t worry - I’m a mom too, so I promise no spammy emails. I’ll see you in your inbox!